Why am I tired all the time?

Last Updated: 01.07.2025 04:22

Why am I tired all the time?

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Cheers!

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Raw dairy

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1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Fruits

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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They don’t know why though.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

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